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Meet the Practitioner
amanda laman
With over 12 years of experience in natural health and fitness, I bring a comprehensive approach to wellness that combines fitness, nutrition, and holistic therapies. My fascination with anatomy and physiology initially led me to study physical therapy. While working in a hospital setting, I discovered my true calling: disease prevention and reversal through natural methods.
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Today, I run a holistic membership-based wellness facility that provides thorough health solutions. Our functional approach focuses on building lasting health rather than merely managing symptoms. I work closely with clients to unlock their body's natural healing potential through personalized counseling, coaching, training, and accountability programs.
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My mission stems from a deep-seated passion for educating others about their body's innate healing capabilities from God and helping them maintain optimal function throughout their life. When I'm not helping clients transform their health, I cherish time with my husband Tommy of 23 years and our two children, Gracie and Colt.
Memberships
LIVING WELL PLANS
Our basic holistic health memberships offer 3 budget tiers to maintain strength, stability, and peak system function in a supportive wellness environment. Optimize your health and vitality with personalized guidance from a natural health professional on-site.
*all memberships include a holistic treatment of your choice, unlimited fitness center usage, and discounted services and therapies with a one year commitment.
HEALTH RESTORATION PLANS
Perfect for those needing extra support with health & fitness goals, frustrated by traditional gyms and methods. Ideal for individuals facing nutrition and exercise challenges, especially those with metabolic syndrome concerns. This plan offers unlimited fitness center access and provides: -Yearly Health Evaluations -Follow up Consults every 3 mos -Body Composition Analysis every 3 mos -Progressive Fitness Training Protocol every 3 mos -50% Off Services + Holistic Therapies $59.50 bi-weekly draft 1 year commitment *other payment options available
For those seeking a complete health transformation: addressing obesity, heart disease, Type II Diabetes, and poor physical fitness. This plan includes unlimited fitness center access and provides: -Monthly Health Evaluations -Weekly Accountability Check-ins -HeartRate Training Progression (3 sessions) -Progressive Fitness Training every 4 weeks -Holistic Therapies (12 sessions of each) -50% off any add-on services or therapies $218 bi-weekly draft 6 month commitment on this plan, then 6 months on Motivation plan *other payment options available
What We Offer
HEALTH SERVICES
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Health & Lifestyle Consultations
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Nutritional Counseling
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Cardiovascular Health Protocols
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Personalized Fitness Protocols
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Body Composition Scanning & Analysis
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Zyto Bioscanning
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Lifestyle Change Accountability
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Natural Weight Management
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Essential Oil & Supplement Protocols
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Biohacking Therapies
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Halo​Sauna (Dry Salt/Infrared), Red Light Therapy, Cold Plunge
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Get our booking app for easy booking!
What's Your Square One?
Every person should begin with square one, but that looks different for each individual. Working with me is highly individualized and periodized in order to achieve the best results in improved function and health.
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Book a consultation today to begin at YOUR Square One!
Shop Healthy Living
amanda laman
Certified Natural Health Professional
Fitness Nutrition Specialist
Personal Trainer
SquareOne Functional Health & Fitness
3311 Calder Avenue
Beaumont, TX 77706
409-790-1266